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TCB Crossfit Class Calendar

Friday, February 1, 2019

1 Feb 19 New event Posted for 22 WOD

TCB Family I created a new event for Friday, 22 Feb. We will be doing the WOD 22 on that day to help bring awareness of the approximate 22 Veterans a day who die by suicide. We will do 22 exercises at 22 reps each and at the 22 minute mark we will have a moment of silence to reflect on the service members and Veterans who have lost their battle to depression and PTSD. Please register for the event on your PushPress app and mark your calendars.

Wednesday, January 23, 2019

Now you can click HERE to see our class schedule.  You can also click HERE to signup for a free PushPress account so you can register for classes.

Monday, April 9, 2018

Update 9 APR 18

Don't forget everyone, we post our WODs on our Facebook page or you can see them by clicking the "WODs" button in the bottom right hand corner of this page.  Also, it's almost time for MURPH so be on the lookout for this years version of our MURPH shirts.

Wednesday, October 18, 2017


Ladies and Gentlemen, 2017 Crossfit Games athlete Bethany Shadburne (formerly Branham) is coming to hang out with us at TCB.  We will be holding a seminar on 9 Dec 2017, 9:00am hosted by Crossfit Optimize Downtown and it is open to all.  Please come and join us.  You will be able to workout with Bethany and test your fitness against a proven Games athlete and one of the fittest women in the world.  There will be a drop-in fee that is yet to be determined so stay tuned for more updates.

Wednesday, April 26, 2017

TCB MURPH Shirts now available!!!

For the first time ever, TCB Crossfit brand Murph shirts are available. If want one please get with me or Katie. Need all of your info NLT this Friday. You can also email it to Katie at We need at least 30 orders to get them and need to get the order in ASAP so they will be back on time. You can order as many as you want but we WILL NOT be getting extras. So don't show up to MURPH and ask for a shirt. You don't honestly have to go to Murph or do Murph with us to get the shirts but, again, we need to order them ASAP.