WOD

3x Victory Hill sprints
Rest time is walk back down hill
Then
3x 10 hand release pushups
30 second rest between each set

WOD

2 rounds for time of

 30 air squats
15 up/downs
30 four count Mountain Climbers
15 up/downs
30 walking lunges
15 up/downs


Coach's WOD

3 rounds for time of

10 burpee pullups
15 GHD situps
20 box jumps