WOD

27 Aug 13 WOD

10,9,8,7,...1

burpees
pullups...
rows (not the row machine but the Army PRT style-see attached video.  We will do one count rows and not 4 count like in the video)

For this WOD you will do 10 burpees then 10 pullups then 10 rows. Then you do 9 burpees, then 9 pullups, then 9 rows and on and on until you do 1 burpee, 1 pullup and 1 row

http://www.youtube.com/watch?v=p9hQvPolhD8