WOD

 13 Sep 13

Death by 10's
10 pullups
20 burpees
30 box jumps
40 dips
50 air squats...
60 kb swings
70 lunges (walking or stationary)
80 frogleg situps
90 jump rope (prefer double unders if you can do them)
100 m sprint

I enjoyed doing this one this morning and I know you'll love it this afternoon