Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Wednesday, October 16, 2013
WOD
16 Oct 13 WOD
3 rounds for time of:
400m run 25 no pushup burpees 20 air squats 15 KB swings
No comments:
Post a Comment