Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Thursday, October 24, 2013
WOD
10 rounds for time of
5 burpees 10 rowers 100m sprint
For those of you who want to take this up a notch you can do the knees to elbows from the pullup bars instead of rowers.
No comments:
Post a Comment