Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Tuesday, March 4, 2014
WOD
5 rounds for time of:
10 kb squats (2 kb in front rack position) 10 push press (using same 2 kb from squats) 20 pushups
No comments:
Post a Comment