Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Tuesday, April 22, 2014
WOD
30 DB/KB snatch (alternating each arm) 40 double unders (80 single unders) 100m farmers carry 20 DB/KB snatch 30 Double unders (60 single unders) 100m farmers carry 10 DB/KB snatch 20 double unders (40 single unders) 100m farmers carry
No comments:
Post a Comment