Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Wednesday, April 23, 2014
WOD
5 rounds 20 air squats sprint up Victory Hill 20 mountain climbers (2ct) walk back down the hill
Rest time for this WOD is the walk back down the hill which shouldn't take more than a minute.
No comments:
Post a Comment