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Thursday, May 29, 2014
WOD
We will start today with 6 rounds of:
30 second plank hold (elbows) 15 "V" ups thanks to CrossFit Mayhem for that one then 30 SDHP (m:50/f:35) 200m run 20 SDHP 400m run 10 SDHP 800m run
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