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Thursday, June 19, 2014
20 Jun 14
A. EMOM 6
- BS or FS 3 reps build each set
B. EMOM 12
- Odd: 12 sit ups
- Even: 30m shuttle sprint
C. AMRAP 10 @80-90%
- 400M run
- 10 pike pushups
- 8 inverted rows
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