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Saturday, June 7, 2014
Saturday WOD
A. Romanian Deadlift 4x8-10, rest 2min
B. AMRAP 10
- 10 SDHP (65/45)
- 5 Burpee Broad Jump
- :30 Side Plank (rotate every set)
Rest 4min
C. AMRAP 10
- 5 supinated chin-ups
- 8 DB shoulder press (tough weight)
- :30 Front Plank
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