Wednesday, July 9, 2014

10 Jul 14

A1.  CGBP 4x8-10, rest 15 sec

A2.  Plyo pushups (onto a 45# plate on each side) 4x8-12


B.  For time (teams of 2)

     40-30-20-10

     Thrusters 65/45
     
     Bar over burpees


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