Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Tuesday, July 22, 2014
23 Jul 14
A. Every 2 min for 5 sets DL x3 185/115 (building every set)
+
AMRAP 12
6 DB G2OH (2 DB)
8 DB front squat (2 DB)
100m sprint
No comments:
Post a Comment