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Wednesday, July 23, 2014
24 Jul 14
A. CGBP: 10 min to build to 1rm
+
For time:
Run 400m
50 DU
10 wallballs (20/14 10/9)
40 DU
10 WB
30 DU
10 WB
20 DU
10 WB
10 DU
Run 400m
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