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Monday, July 7, 2014
8 Jul 14
A. Pause BS (pause 2 sec at the bottom) 4x4-6
B. AMRAP 16:
3 KB swings 50/40
3 WB 20/14
3 burpees
6...
6...
6...
...add 3 reps each round, build as high as possible
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