Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Thursday, August 21, 2014
22 Aug 14
Take 10-15 minutes to work on a strength session you may have missed or a skill you need to work on.
Then
For time
800m run
50 air squats
40 walking lunges
30 pushups
20 burpees
10 TTB
800m run
No comments:
Post a Comment