Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Thursday, September 18, 2014
19 Sep 14
Buy in 200m OH plate carry (45/25)
30 push ups
30 walking lunges
30 pull ups
30 butterfly sit-ups
30 wall balls
30 burpees
30 pike pushups
30 DU
cash out 800m run
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