FYI, for the next 12 or so weeks we will be basing our squats (front and back) off of a percentage of our 1rep max. We are going to start using a squat program called the Hatch Squat Program in an effort to get stronger in squatting. If you are new or don't know your 1 rep max, that is what you will be doing this week during our BS and FS days.
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