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Thursday, October 9, 2014
10 Oct 14
Hatch squats week 4 day 2
BS
1*8@65%
1*8@70%
1*8@75%
1*8@80%
FS
1*5@60%
1*5@65%
1*5@70%
1*5@70%
+
Complete 200 push ups but at the top of every minute you must stop and do 10 FL sit ups.
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