20 Oct 14

A. 6x3 strict press
set 1 and 2 are same weight, add, set 3 and 4 are same weight, add, set 5 and 6 are same weight

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AMRAP 20
200m run
10 DL (95/65)
10 push press (95/65)
10 OH lunges (45/25)
5 pullups