Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Monday, December 8, 2014
8 Dec 14
In a group of 4 complete:
4k Row (break up as needed) then 300 pushups (one person working at a time) then 1 mile run together as a group
No comments:
Post a Comment