Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Wednesday, January 21, 2015
21 Jan 15
A. 6x4 push press ( build on odd sets)
+
AMRAP 20
Ascending ladder
1 power clean (115/85)
1 chest 2 ground pushup
2 pc
2 c2g pushup
3 PC
3 c2g pushup
Continue this pattern for 20 minutes
No comments:
Post a Comment