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Thursday, February 19, 2015
20 Feb 15
A. 5x3 FS (build on sets 2, 4, and 5. Set 5 should be heavy 3)
+
100 dubs
90 air squats
80 butterfly sit ups
70 dubs
60 air squats
50 butterfly sit ups
40 dubs
30 air squats
20 butterfly sit ups
10 dubs
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