Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Sunday, February 22, 2015
23 Feb 15
A. 5x5 DB BP
+
800 m run
40 oh lunges (45/25) (L+R=1)
30 oh plate squats (45/25)
20 plate presses. (45/25)
10 pull ups
800 m run
No comments:
Post a Comment