Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Thursday, February 5, 2015
6 Feb 15
A. 5x3 DL
+
AMRAP 20
5 strict pull ups
10 dead lifts (185/155)
15 v ups
20 plate swings (45/25)
30 mountain climbers
No comments:
Post a Comment