Got some exciting news TCB Crossfit! We will start having an Olympic Lifting class two days a week. The morning class will be every Wednesday from 0600-0700 and afternoon class will be every Friday from 1200-1300. I have coordinated with Coach Jason Wise and he has graciously agreed to come and coach us. I'm very excited to get this started. There won't be a "WOD" per se' on those days but you will get plenty of work done. Pass the word!!
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