Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Wednesday, March 11, 2015
12 Mar 15
A. 5x3 strict press (build each set)
+
5 RFT
5 DL (135/95)
10 TTB
15 Burpees
Every 90 seconds complete 6 strict dead hang pull ups
No comments:
Post a Comment