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Sunday, April 19, 2015
20 Apr 15
A. 3x10 CGBP
+
33RFT
3 burpees
3 HRPU
3 air squats
This is not a typo, it is 33rds. The objective of the WOD is moving quickly through each movement and transitioning quickly from movement to movement multiple times. Sprint type WOD.
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