Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Tuesday, May 12, 2015
13 May 15
A. 5x3 push press (4 count decent) (build on sets 2 and 4)
+
30 wb(20/14)
50 v ups
70 dubs
1 min rest
20 wb
30 v ups
50 dubs
1 min rest
10 wb
20 v ups
30 dubs
No comments:
Post a Comment