Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Wednesday, May 6, 2015
7 May 15
A. 6x5 push press (build on sets 2,4,6)
+
For time
30 DL (185/155)
800 m run
30 sumo deadlift to high pull (115/85)
No comments:
Post a Comment