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Tuesday, June 23, 2015
24 Jun 15
A. 4x3 BS (build each set)
+
4RFT
25 KB SDHP (50/35)
10 KB goblet squat
25 one arm Russian KBS
10 KB single arm strict press
200m run
Left arm on sets 1 and 3, right arm on sets 2 and 4
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