22 Jul 15

Strength
5x4 FS (build on sets 2 and 5 to a heavy 4)

WOD
AMRAP 4
25 SDHP (105/75)
10 burpee over bar

rest 3

AMRAP 5
10 PP (95/65)
6 HPC (95/65)
3 DL (95/65)

rest 2

1 min air squats
1 min jump lunges
1 min V ups