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Wednesday, July 22, 2015
23 Jul 15
Strength
5x5 push press (build each set)
WOD
"Chasing Annie"
For time
1000m run
then
"Annie"
then
1000m run
3 to 1 singles or 2 to 1 PVC jumps
Sub a 1500m row for the 1k runs
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