Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Monday, August 31, 2015
1 Sep 15
Daily challenge - complete 100 Dubs or spend 10 working Dubs
Strength
6x3 CGBP (building to a heavy 3)
WOD
21-15-9
DB snatch (alt arms each rep)
Burpees
400m run after each
No comments:
Post a Comment