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Tuesday, August 18, 2015
19 Aug 15
Daily challenge - accumulate 30 sec L sit hold.
Strength
5x5 CGBP
WOD
Team WOD
In teams of two, with only one partner working g at a time, complete
100 burpees
100 dumbbell ground to overhead (50/35)
100 box jumps (step down)
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