Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Thursday, August 20, 2015
21 Aug 15
Daily challenge - accumulate 30 sec L sit
Strength
6x2 DL (build as needed to get to heavy 2)
WOD
for time (quick and hard)
10 SDHP (95/65)
20 TTB
10 squat cleans (95/65)
20 TTB
10 G2OH (95/65)
No comments:
Post a Comment