Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Wednesday, August 26, 2015
27 Aug 15
Daily challenge - accumulate 1min 30sec handstand hold
Strength
5x5 push press (build on sets 3 and 5)
WOD
21-18-15-12-9-6-3
KBS
KB goblet squat
KB single arm strict press
No comments:
Post a Comment