Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Sunday, August 2, 2015
3 Aug 15
Strength
4x4+1
PP + PJ
WOD
AMRAP 16
400m run
10 DL 225/185
10 HSPU (alt S2OH (115/85) if you can't do HSPU)
No comments:
Post a Comment