Daily challenge
Complete 100 Dubs or spend 10 minutes practicing Dubs.
Technique work
Power clean + hang clean
5x2+1 (power cleans are touch and go, then right into hang clean without putting bar down) (use a weight you are comfortable with without breaking form)
WOD
5 RFT
5 thrusters
10 KBS
20 push-ups
40 dubs
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