Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Friday, September 18, 2015
18 Sep 15
Daily challenge - work on muscle up progression with the rings...5x5 (I will demo)
Barbell work
6x5+2
Touch and go Power clean + hang clean
You can use same weight every set. Concentrate on form
No comments:
Post a Comment