Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Monday, September 28, 2015
29 Sep 15
Daily challenge - complete 7 rope climbs
Strength
6x3 CGBP (build every other set)
WOD
15-12-9-12-15
FS (105/85)
KBS (53/35)
200m run after each set
No comments:
Post a Comment