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Wednesday, October 28, 2015
29 Oct 15
Strength
5x5 CGBP (build every set)
Partner WOD
Working in teams of 2 complete as many rounds as possible in 25 minutes:
50 wallballs
40 KBS (53/35)
30 burpees
20 pull ups
100 m run together
*one person working at a time
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