Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Wednesday, November 11, 2015
12 Nov 15
12 Nov 15
10 minute warm up/mobility work
200 m run
25 plyo push ups
400 m run
15 plyo push ups
800 m run
10 plyo push ups
400 m run
15 plyo push ups
200 m run
25 plyo push ups
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