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Monday, November 16, 2015
17 Nov 15
Strength
5x2 DL (build each set to a heavy 2)
WOD
20 min AMRAP
1 DL (205)
3 burpee
2 DL
3 burpee
3 DL
3 burpee
4 DL
6 burpee
5 DL
6 burpee
6 DL
6 burpee
7 DL
9 burpee
.... Follow pattern until 20 min up
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