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Friday, November 27, 2015
27 Nov 15
Strength
5x3+20
heavy DL + lunges (stationary, L=1, R=1)
WOD
50 cal row
25 DL (155/125)
100 Dubs
25 cal row
15 DL
50 DUBS
15 cal row
10 DL
25 DUBS
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