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Sunday, November 8, 2015
9 Nov 15
Strength
4x10 CGBP
5 min amrap
3 DL (245/205)
3 burpee over bar
1 min rest
5 min amrap
10 OH lunges (45/25)
10 over head squats (45/25)
1 min rest
5 min amrap
5 pull ups
10 box jumps
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