Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Tuesday, December 15, 2015
16 Dec 15
Strength
5x3 push press (build to a heavy 3)
WOD
10 rounds
5 strict weighted pullups
1 min rest after each
right into
5 rounds of
5 DL (225/155)
10 burpees
right into
21-15-9
Box jumps
Ab mat situps
No comments:
Post a Comment