Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Sunday, January 24, 2016
25 Jan 16
Strength
4x3 seated overhead press
WOD
3 rounds
1 min me burpees
1 min rest
1 min me kbs
1 min rest
1 min me dubs
1 min rest
1 min me PC (135/95)
1 min rest
No comments:
Post a Comment