Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Monday, February 15, 2016
16 Feb 16
Strength
3x3 press
3x3 push press (add weight to previous sets)
3x3 push jerk (add weight to previous sets)
No comments:
Post a Comment